Description
The health benefits of using Cinnamon is quite simple. Put cinnamon in a shaker bottle and keep it nearby the stove for easy adding to drinks and meals. It can be included in everything you can imagine in even smaller trace amounts.
While cinnamon is usually thought of mostly for baking in sweet treats like muffins, cakes and pies for flavor, there are some other great uses for this spice. Cinnamon has long been used medicinally and has been mentioned for generations, even in ancient lore from the Egyptians, Greeks, the Romans and Chinese medical texts that go back 1000s of years.
The magic of Cinnamon can benefit your daily wellness routine by promoting digestion, helping with nausea, boosting circulation, affecting mental alertness and supporting healthy blood sugar levels.
Delicious ways to incorporated and enjoy cinnamon include:
~ Sprinkle it in coffee, lattes, water, milk, smoothies, or your daily apple cider vinegar drink.
~ Add cinnamon to oatmeal, hot or cold cereals, eggs, salads, macaroni dishes, even sandwiches.
Get imaginative and try using cinnamon in everything that pleases you and you will be amazed at how versatile and fun this spice is.
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